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The enzyme, NNMT, helps regulate metabolic processes
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
A 1,000-microgram tablet would be expected to result in a 10 to 20-microgram dose
