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Studies have also shown that high vitamin B12 levels may be associated with a lower risk of having obesity Supplementing with B12 may contribute to improving symptoms such as: Blurred vision
According to current statistics, cases of unwanted side effects are very rare
It is also helpful to reduce lower back or neck pain, pain in sciatic nerve and Carpel Tunnel syndrome
Most individuals who follow a balanced diet get enough B12, but doctors may prescribe the shots for those who cannot absorb it.
If you are experiencing several of the signs listed below, it is worth having a private blood test to check your B12 levels before assuming deficiency is the cause
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