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Catching these changes early is key

If the tiredness continues or starts to interfere with your routine, its a good idea to reach out to your healthcare provider for tailored advice

Alternative option: For those starting or using weight loss treatments, we recommend the copper coil as a contraceptive option: can be inserted up to 120 hours (5 days) after sex or ovulation flexible protection that is effective available at some local GP surgeries or at a sexual health clinic the copper coil is a T-shaped device safely inserted by a healthcare professional it works as both regular and emergency contraception this way you can stay protected for the long-term Alternative GLP-1s and the morning after pill If you are taking a different glucagon-like peptide-1 (GLP-1) agonist for weight loss, for example - Wegovy (semaglutide) or Nevolat (liraglutide), you can use levonorgestrel (Levonelle), ellaOne or the copper coil and these options will remain effective during your weight loss treatment

Magnesium supports muscle function and energy production, which can help you stay active and burn more calories

Care 6 (1), e000475