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[6] Steroids such as prednisone can suppress pituitary growth hormone release, potentially reducing sermorelins effectiveness

Peng MG, Gokoffski KK (2021) Updates on recent developments in idiopathic intracranial hypertension

Eat more fibre: fruits, vegetables, oats, chia seeds, etc

For example, a typical day might look like this: Breakfast: Greek yogurt with blueberries and chia seeds Mid-morning snack: Two boiled eggs with an apple Lunch: Grilled salmon with spinach and quinoa Afternoon snack: Cottage cheese with cucumber Dinner: Chicken breast with roasted broccoli and sweet potato That structure hits roughly 100 grams of protein and 30+ grams of fiber, keeps each meal small enough to be comfortable, and doesnt require anything unusual

Vitamin B12 B12 is equally important