Lastly, athletic performance may also be influenced by glutathione status, as muscle activity increases reactive oxygen and nitrogen species, utilizing GSH in the process
However, in the handful of studies that have used NaHCO 3 or citrate in hypoxic conditions, six studies have shown no ergogenic effect [131,132,133,134,135,136], while one study has shown an increase in the anaerobic ( W ) component, which would be suggestive of a performance enhancement, at simulated altitude (14.5% O 2
Your timeline depends on where you're starting from
it will adsorb vitamins, minerals, and medications alike
[PubMed ID: 14684970]