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In addition to limited absorption via the IF, the intake of high-dose supplements leads to passive diffusion, i.e., the vitamin can freely enter the bloodstream without IF binding and receptor uptake
Check current FDA status and sourcing rules before making decisions
Too much water Youll need multiple syringe pulls per dose
Concentration becomes impossible for tasks that previously felt effortless, and decision-making paralyzes you even for simple choices like what to eat for lunch
Consult your GP to assess whether symptoms are genuinely related to the supplement and discuss alternative formulations if needed
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