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These are often dose-dependent and can be minimized by starting with a lower dose (e.g., 500 mg) and taking it with food
Keeping a regular sleep routine, drinking enough water and managing stress can help progress restart
Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production
Diarrhea: More likely at doses above 2000mg/day
You could also follow a high-protein, low-carbohydrate diet, engage in regular physical activity, get adequate sleep, and manage stress
