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Consult a healthcare professional if you have underlying health conditions.
Because its water-soluble, your body excretes what it doesnt use, so toxicity is rare
While individual recommendations may vary, the overall principles, prioritising protein, fibre, hydration, and nutrient-dense foods, remain largely the same
ET on Nov 22, 2025 Medication Safety 2 3 What important safety information should I know
Does a stepwise planstarting with nutrition and a proven topicalsound like a manageable approach
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