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Exposure to direct sunlight and extreme heat should be avoided

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The risk of fat buildup, known as fatty liver disease, can be reduced by improving the livers efficiency in processing fats and toxins

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

However, it is contraindicated in patients with active malignancies