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To find out, ConsumerLab.com reviewed the clinical evidence, and purchased and tested popular magnesium supplements sold in the U.S

Our full MOTS-c research guide goes deeper on dosing figures and the metabolic literature

the original rodent study used 5 mg/kg, which when scaled allometrically to human equivalents suggests doses in the 5-10 mg range for a 70 kg adult, though allometric scaling from mice to humans is an imprecise science

In one component of the study, n=65 patients and n=49 controls were evaluated, but the findings did not establish a clear causal role for DSIP in stress regulation or deep sleep physiology [10]

Adults aiming to maintain a healthy body composition