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Dietary Habits People who follow a vegetarian or vegan diet may have lower B12 levels because plant-based foods contain little to no B12
Carbohydrates take between 5% and 10% to process, and fats burn very little, ranging from zero to 3% during digestion, so they are the most easily stored
It is best to consume this volume in small, frequent sips throughout the day rather than chugging large amounts at once
A systematic literature review of observational studies
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